Manitoba Harvest Review and Giveaway!

imageThis month I’m excited to do a Manitoba Harvest Hemp Hearts Review and Giveaway, sponsored by Manitoba Harvest. One lucky winner will win an 8oz bag of hemp hearts! (See below for details).

Hemp Hearts: The Breakdown

Containing essential Omega-3 fatty acids and amino acids, hemp hearts are healthy for your heart, brain, muscles and tissues, as well as great for your skin! In 3 tablespoons they have 170 calories, 13 g fat, 3 mg sodium, 10 g protein, 30% iron, 30% thiamine, 15% folate, 40% phosphorus, 70% magnesium, 30% zinc, and 110% manganese.

How to Use Them

Hemp hearts have a nutty taste, similar to sunflower seeds or pine nuts. They can be enjoyed on their own or can be added to smoothies, yoghurt, cereal, baked goods, salads, soups, or entrées! For recipe ideas and inspiration check out some of the recipe links below.

Hemp Butter


Hemp Ice Cream


Buckwheat Banana Bread


Tropical Banana Green Smoothie


Chocolate Banana Morning Buzz Smoothie


Mason Jar Instant Oatmeal


Flourless Chocolate Protein Muffins


Additionally, check out Manitoba Harvest recipes on Pinterest!

The Giveaway

One lucky winner will receive an 8oz bag of Manitoba Harvest Hemp Hearts, courtesy of Manitoba Harvest.

Just follow Family Lifestyle on social media via InstagramFacebook, and/or Twitter.

Comment on this post below to let me know which social media site(s) you’ve followed! Please feel free to share this giveaway on your social media to help spread the #hemplove.

A winner will be picked from the comment section below on June 1, 2015. Good luck!

In order to qualify, you must be living in Canada or the United States and have a physical mailing address (not a PO Box). 


To learn more about this product or Manitoba Harvest check out their website.

You can follow Manitoba Harvest on social media @manitobaharvest via Twitter, Instagram, or Facebook.

Bonus: For weekly nutritional and fitness information follow Dowling Total Health and Wellness on social media via Facebook!


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